AO: LANDINGS
QiC: _Not Registered
Date: 05/08/2023
Title: “Derby, my butt hurts”, ZeroSharp30 (Sharpsburg, GA)
Number of HIMs: 8
Hoochie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, SSH, arm circles, Willie Mays (lateral lunge stretch)
Tha Thang:
Circuits of:
•one lap of long parking lot Indian run with flag
• “Bring Sally Up” workout with squats
•AMRAPs one min with 15 second rest between exercises for:
– SSH, Butterfly Crunches, Leg Lifts, Lt Dans (lunge, lunge, squat), Jump Squats —>back to Indian Run
Completed three each through Lt Dans, 2x jump squats; no time for Mary
COT:
Prayers for travelers and for all of us as men and leaders in our families and communities