AO: LANDINGS
QiC: Flo
Date: 05/09/2023
Title: All about the Benjamin’s
Number of HIMs: 11
Cornhole, DJ Scribbles, Kirby, Manscape, Oxy, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some yoga stretches
TTT
Arm circles
Imperial walkers
Copperhead squats
Tha Thang:
The name of the workout says it all. We did 100 reps of a a few exercises.
1st Set
25 merkins
25 walking lunges
25 merkins
25 walking lunges back
Repeat
2nd Set
25 OHP
25 walking lunges with Cindy
25 OHP
25 walking lunges with Cindy back
Repeat
3rd Set
25 BBS
25 walking imperial walkers
25 BBS
25 walking imperial walkers back
Repeat
4th Set
25 dips on the block
25 hand movements on a bear crawl, dragging your block
25 dips
25 bear crawl back
Repeat
Cindy squats until the 6 finished
Attempted Mary but only got about a 20 sec plank in before time was called.
COT:
COR
NOR
Pledge
Prayers for Father Firmin, Hoochee and his mother, Hazeltine family, for this group of men, for the growth of our AO’s, for those not with us, and for our country as we battle through many senseless acts of violence.