AO: SAVANNAH
QiC: _Not Registered
Date: 05/10/2023
Title: So much fun!
Number of HIMs: 5
Big Bird, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea IC
Moroccan night clubs
Chinooks
Imperial walkers
SSH
Through the tunnel
Don Quixote
Lbc
Merkins
1/4 mi mosey
Tha Thang:
1/4 mi mosey with:
Apollo creeds
High knees
Butt kickers
Karaoke
Backwards run
4 corners (1/4 mi total)
1st stop: 10 jump squats
2nd: 20 flutter kicks ic
3rd: 20 Carolina dry docks
4th: Freddy Mercury’s ic
Finish at field
At the field, 50m distance:
Bear crawl down — lunge back
Bear crawl — side lunges
(5 penalty burpees for not going all the way to the finish line)
Bear crawl — inch worm & crab walk
Bear crawl — 1/8 mi mosey to pull up
5 rounds:
5 pull up
10 merkins
15 squat
1/8 mi mosey to amphitheater:
Box jump to top — 3 burpee
Butt to bench squat at bottom
Finish with round of stretches for the old guys
COT:
Number-rama
Name-o-rama
Prayers for family and friends with medical needs and grieving loss of a father
Pledge