AO: LANDINGS
QiC: Bigsby
Date: 05/11/2023
Title: Elevens
Number of HIMs: 8
Bigsby, Blart, Cornhole, Hoochie, Hot Pocket, Oxy, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Arm circles in cadence
Flamingo quad stretches
slow count squats x 10
slow county merkins x10
one lap around the track
Tha Thang:
5 stations were set-up around the track. PAX performed 11's at 4 of the 5 stations (i.e., 10 reps of one exercise followed by 1 rep of another exercise, then 9 and 2, 8 and 3, so on and so on).
1. Blockies/bicycle sit-ups
2. Merkins/Private Ryans (bonnie blairs hard way + squat jump).
3. Cindy rows/big boy sit-ups
4. Curls/ LT. Dans (lunges + squat with cindy).
5. 10 pull-ups
(jogged with cindy to each station).
COT:
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