AO: LANDINGS
QiC: Spread Eagle
Date: 05/13/2023
Title: Broke Block Mountain
Number of HIMs: 6.5
Bigsby, Cornhole, Hoochie, Khaki, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Circles OYO X 10 EW
Toe Touches IC X 10
Arm Circles EW IC X 10
Calf Raises IC X 10
Toe Touches IC X 10
SSH IC X 20 (same ole, out loud then quiet to 20)
TTT IC X 10
4 CT Squats IC X 10
4 Count Merkins IC X 8
Tha Thang:
1. One mile catch-me-if you-can with 3 burpees / partner
2. Core Routine:
10 BBS
10 Back Scratchers
10 Freddie Mercs EW
10 Reverse Crunches
10 LBC's
3. Mozy a Lap
4. Repeat Core Routine and Add:
5 Burpees
10 Merkins
15 Some Exercise idk
20 Squats
5. One Mile Indian Run
6. Block Stacked Routine around Track, rifle carry between stations with goal of not letting block touch any surface. Somehow TWO blocks were broken AKA 33% of PAX present broke their block. Thanks Cornhole and Tampax.
10 Bent Over Rows
Add 10 Curls
Add 10 OHP
Add 10 Lawn Mowers EA
Add 10 Squats
MARY:
LBCS IC x 20
Back Scratchers IC X 20
5 Penalty Burpees for Khaki
FM IC X 20
Windshield Wipers x 10 EW
5 Penalty Burpees for Tampax
V-Ups X 20 IC
American Hammers IC X 10 EW
5 Penalty Burpees for Cornhole
COT:
Lots of great mumble chatter this morning and lots of seriously questionable mumble chatter (Beast Hole?)!!
Count, Names, Pledge
Prayers for our country, freedom, this day to be alive. Prayers for those struggling with illness and get well soon. Prayers for Tampax's son and his breathing recovery. Prayers for us as leaders, fathers, husbands, all those who are not present and for a safe weekend.