AO: SAVANNAH
QiC: Anvil
Date: 05/13/2023
Title: Murph
Number of HIMs: 3.5
Big Bird, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
20 Michael phelps
20 Arm circles each direction
Lung/hip flexor stretch
Tha Thang:
Murph
All were done in 52 min or less
COT:
Pledge
Prayers for new business ventures for Big Bird
Prayers for a family Anvil knows, one of the daughters lost her battle with cancer this week. She was a twin and 28yrs old.