AO: LANDINGS
QiC: Fauci
Date: 05/16/2023
Title: FNG day at the Skidder
Number of HIMs: 16
Amnesia, Bigsby, Blart, Cornhole, Fauci, Hoochie, Manscape, Oxy, Spread Eagle, Tiny Tim, Tooth Fairy
Number of FNGs: 4
Name of FNGs: Gopher, Cialis, Shrinkage, Finch
WarmOrama:
SSH x 20
4 penalty burpees for The 305.
TTT x 20 IC.
4 penalty burpees for Shrinkage.
Don Quixotes IC x 20.
4 count squats IC x 20.
Plank for one minute during intro to the plan and disclaimer.
Tha Thang:
1 min exercise followed by 30 seconds recovery on the timer. 6 exercises repeated 3 times.
King Kong merkins.
Right leg lunge with Cindy.
Left leg lunge with Cindy.
Tricep extensions with Cindy.
Curl to O/H press with Cindy.
Side squats.
Two laps (800 yard) Indian run with guy in back doing two big boy sit ups before the sprint to the front.
3 min of Mary – 20 gas pumpers IC, 15 windshield wipers IC, hold six inches for last 25 seconds.
COT:
Prayers of gratitude- able bodies and this group.
Prayers to become better men, brothers, dads, husbands, sons, etc..