AO: LANDINGS
QiC: Khaki
Date: 05/20/2023
Title: 45 Cal.
Number of HIMs: 7
Beaver, Bigsby, Cornhole, Hoochie, Khaki, Manscape, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 count
Neck Roll
Baby birds
The Bigsby grab elbow stretch
Raise the roof
Drop the roof
Through the tunnel
Flamingos
Squat
Hill Billy's
Back scratches with opposite leg lift keep the chin up
American hammers
Plank reach to the sky
Inch worm
^ push down
Tha Thang:
15 count through set 2 times with Cindy
Triceps
Curls for the girls
Squat
High Plank 45 seconds
Jog
Low Plank 45 seconds
15 count though two sets
Cindy in the sky, sit up
Backwards pushup
Windshield wipers
45 Mountain Climbers
15 count
Right side Squat walk
Left side Squat walk
Bear crawl
45 second hold v up
Jog
Water break 45 second
15 count through set 2 times
Cindy lunge opposite leg
Triceps
45 Curls
Sprint 15 seconds walk 30 seconds 2 times
45 count
Bicycle kicks
15 count
push-ups
Team call off 1 workout and count on what they wanted to do that we did not do.
Warm Down
COT:
Praying to Glorify GODS speed of bringing us all together to better physically equip us when he calls upon us, help bring our fellow brothers back together, guide us to be leaders to glorify GOD in our daily life. Praying for our brothers and sisters to hear our Lords words when he is calling and for our Country. AMEN.
Next Saturday is the Murphy. Moving our Saturday workout to Forsyth Park to contribute.