AO: LANDINGS
QiC: Spread Eagle
Date: 05/25/2023
Title: Chat GPT_F3_V1.1
Number of HIMs: 10
Bigsby, Cornhole, Hoochie, Hot Pocket, Oxy, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls OYO w/ Disclaimer per F3 nation website
Michael Phelps x 10 EW
SSH IC X 10
TTT IC X 8
Baby Birds IC X 6 EW
RTR IC X 6
Moroccan Nightclubs IC X 6
Tha Thang:
Workout generated using Chat GPT / AI. Entered "Plan F3 bodyweight high intensity workout for 45 minutes" or similar and it spat this out, Q modded exercise names to F3 names. It'll learn those by next week when its AI brain reads this.
Round 1:
20 x Burpees
30 x Bonnie Blairs HW
40 x Mtn Climbers HW
50 x High Knees HW
Repeat 3 Times
Mozy Lap (added by Q)
(all modded to easy way for 3rd set)
Round 2:
20 x Merkins
30 x Alt. Side Lunges EW
40 x Freddie Merc's HW
50 x SSH
Repeat 3 Times
Round 3:
20 x Dips
30 x Jump Squats
40 x AMHAM's HW
50 x Mtn. Climbers HW
Made it through all of 1st and 2nd rounds three times and most made it through 1st set of round 3. Could be completed in 45 mins if all reps EW.
1.5 mins of MARY:
Gas Pumpers IC X 10
Windshield Wipes IC X 10
LBC's x 8 IC to time
COT:
Count, Names, Pledge
Murph for anyone who wants to participate this Saturday AM.
Prayers for F3, safe Memorial Day on the water and for those traveling.
Mumble chatter about rapid Chat GPT / AI advancements and where it goes from here.