AO: LANDINGS
QiC: Bigsby
Date: 06/01/2023
Title: We need to get Mr. 305 Registered
Number of HIMs: 10
Bigsby, Cornhole, DJ Scribbles, Flo, Gold Bond, Hoochie, Hot Pocket, Oxy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls with disclaimer, arm circles, touch your toes, quad stretches, SSH x 15, TTT x10 mosey to the soccer goals and back.
Tha Thang:
Phase 1 (partner up):
1. Lap/Cindy Squats – AMRAP
2. Lap/Bulgarian Split Squats with Cindy – AMRAP
3. Lap/Lt. Dans with Cindy – AMRAP
4. Lap/Cindy Thrusters – AMRAP
Phase 2 (partner up)
60 single arm rows (30 on each arm R/L)/Pull-Ups – AMRAP
this was broken down into 3 sets of 20 rows.
Phase 3 (on your own)
50 bicycle sit-ups
40 curls
30 big boy sit-ups with cindy
20 merkins
10 uhauls
5 blockies
bear crawl 25 yards to flag and back
(repeat for 2 rounds)
COT:
Announcements: Need different Qs. Spread will Q Saturday if he is in town. Otherwise it will be Khaki. Speed for Need event this Saturday.
Pledge.
Prayers for this group and that God will help us be leaders in our community.