AO: LANDINGS
QiC: Spread Eagle
Date: 06/03/2023
Title: ROSHAMBOMBS
Number of HIMs: 9.6833333
Bigsby, Cornhole, Gold Bond, Hoochie, Khaki, Manscape, Ramrod, Soccer Moms, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various Neck Rolls w/ Disclaimer per F3 Nation.com
SSH IC X 30
TTT IC X 10
Don Quixote IC X 10
Baby Birds IC X 10 EW
RTR IC X 10
Moroccan Nightclubs IC X 10
Chinooks IC X 10 EW
+10 RTR IC
4 Count Squats X 10
Tha Thang:
800 Calorie Burn Goal
Partner Up
1/4 Mile Run
1/2 Mile Catch-Me-If-You-Can w/ Single Burpee
1/4 Mile Run
ROSHAMBO
Paper,Rock,Scissor Match with partner. Loser does 5 Burpees, Winner does 5 Merkins
Mozy to Sports Hoop ~100 yards after each round
Repeat until 1 partner has reached 60 Burpees (~20 rounds)
Mozy 1/4 Mile
Hoochee Left around this point (for 100% valid reason, but still)
Intermission for core work and regroup:
20 x BBS
20 x Freddie Mercs
20 X LBC's
Grab Cindy to complete remaining _OMBS:
Carry Cindy to Stop 1 while completing OHP
Stop 1: +20 OHP
Rifle Carry 1/16 Mile to Stop 2
Step Ups for 6
20 x Merkins, PAX Choice (incline, decline, on Cindy, etc)
Farmer Carry to Stop 3:
20 x BBS with Cindy
Rifle Carry to Stop 4:
20 x Squats with Cindy
Mozy Back to Flag for MARY:
20 X Gas Pumpers IC
10 X BBS
20 X Flutter Kicks IC
5 X BBS
20 X AMHAM IC
5 X BBS
10 X Windshield Wipers IC
5 X BBS
One min plank, high, low, right, left
COT:
Count, Names, Pledge
Props to all, everyone put in some WORK
Prayers for this day to be alive, unspoken prayers, F3, us as fathers, husbands, leaders. For all to have a safe weekend.
We need to get Mr. 305 registered.