AO: ISLANDS
QiC: Miss Bliss
Date: 06/06/2023
Title: Regions of GA Cindy Tour
Number of HIMs: 13
Cardone, CPAP, Flea, Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Red Ryder, Splinter, Termite, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13x Side Straddle Hops (4 count)
13x Through the Tunnel (3 count)
13x Arm Circles forward (4 count)
*accidentally stopped at 10 – rolled with it
13x Arm Circles backwards – palms up (4 count)
Tha Thang:
5 Regions of GA Cindy Tour:
Work in pairs, travel with Cindy
4 sets of 13 per Region: 2 exercises at each stop, partners alternate exercises.
1) Coastal Plain: 2×13 1 Arm Row (13/arm) &
Flutter Kicks
*Between Stop 1 and 2 partner 1 sprints the length of the parking lot, Partner 2 Farmer Carries both Cindys, sprinter Burpees until Cindys arrive – "Up the Savannah"
2) Blue Ridge: 2×13 Mountain Climbers &
Overhead Press
3) Ridge & Valley: 2×13 Curls & Cindy Squats
4) Appalachian Plateau: 2×13 WWIIIs & Monkey Humpers
*Between Stop 4 and 5 Partner 2 sprints the length of the parking lot, Partner 1 Farmer Carries both Cindys, sprinter Burpees until Cindys arrive – "Down the Hooch"
5) Piedmont: 2×13 Merkins & Tricept Extensions
REPEATO
We made 2 full rotations timed by 2 – 3.5 minutes songs from Georgia Artist.
Wind-Down:
50 LBCs to support the Chablis Beach Abs Challenge
6 inch Heal Lift 1.5 minutes
13 J-Lo's
COT:
Count Down & Name-O-Rama
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PRAYER: Gratitude for the ability to grow stronger mentally and physically, and for the fellowship of F3.