AO: SAVANNAH
QiC: Guppy
Date: 06/07/2023
Title: A Mosey, Merkins, and a Murder of Crows
Number of HIMs: 3
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
(20 all IC)
SSH
Don Quixote/through the Tunnel
Moroccan night clubs
Hairy rockettes
Raise the barns
Flutter kicks
1/4 mi mosey
Tha Thang:
4 corners
1/4 mi. Mosey around the park 4 times with “rest” stations at each corner (all 20 ea. OYO or IC):
Round 1
Monkey humpers
Merkins
V-ups
Merkins
Round 2
Mountain man poopers **thanks Pergo!**
Merkins
Freddy Mercurys
Merkins
(It was at this point we noticed that abnormally large number of crows hanging around the park.)
Round 3
Jump squats
Merkins
LBC (feet on the ground aka: Captain Cheese edition)
Merkins
Round 4
Bonnie Blairs
Merkins
Pretzel crunches
Merkins
(Crows still cawing and carrying on, but thankfully no one got their eyes pecked out or anything like that.)
Finished with 2 rounds of bear crawl RoF and 5 burpees
COT:
Pledge
Prayers for Big Bird’s young son having a procedure today
First responders and this serving down range