AO: LANDINGS
QiC: Khaki
Date: 06/10/2023
Title: Hit the Road
Number of HIMs: 7
Cornhole, Ramrod, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll
Baby birds
The Bigsby grab elbow stretch
Raise the roof
Through the tunnel
Flamingos
Cald Raise
Squats
Back scratches with opposite leg lift keep the chin up
Right elbow meets Left knee while Right leg is flat on the ground. Then switch.
Plank reach to the sky
Inch worm
Tha Thang:
Pack the luggage.
5 uhaul
30 triceps then 10
40 curls then 20
50 squats then 30
Load the car.
Walk Cindy around Track
Multiple workouts
Driving down the highway
Mosey down the Trail.
Check in the Hotel
Lunge
Bear crawl
Merks
Check out a Mosey back through the square.
Unload the car and or unpack your bags.
COT:
Praising GOD Speed to bring us together allowing us to be stronger when he calls us for his will.
Praying for the ability to hear him when he calls, for all the people that are not asking for his help, and for his love to strengthen our relationship with him, Also, for our brothers that could not join us today and our Families.
AMEN.
