AO: SAVANNAH
QiC: Anvil
Date: 06/10/2023
Title: Savannah Saturdays
Number of HIMs: 4
CPAP, Hamm, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey around the circle
Through the tunnel- 20 IC
Leg, hip, back stretches
Tha Thang:
Team farmers carry
2 – 40lb DB
1 mile farmers carry
1st pax farmers minimum 40 steps
While other pax do an exercise
1st pax drops DB and runs back, group moseys up to the DB. Rotate and repeat
~5 upper body exercise
~5 lower body
~5 core
Back at the flag
Max merkins
30 sec rest
Max merkins
5 min of stretches
COT:
Pergo will be Qing monday!
Safe travels for The Anvil family next weekend.
Hope to see everyone again soon