AO: SAVANNAH
QiC: Pergo
Date: 06/12/2023
Title: New friends & old friends
Number of HIMs: 6
Big Bird, Brady Bunch, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, mission statement, credo. After core principles- 5 merkins. After mission statement- 5 merkins. After credo- 10 merkins (Pax didn’t know credo) Learning comes from pain so hopefully they will remember. Did some more stretching.
SSH – 25 IC
Tha Thang:
Four Corners workout
7 man makers at each corner
14 Mtn. Man Poopers (AEC)
21 Flutters IC (AEC)
28 Squats (AEC)
Then run it backwards.
Every Pax had an opportunity to call cadence.
Mary included
WW 1’s
American Hammers
Planking up and down
COT:
CoR and NoR
Pledge and prayer
Encouraged Pax to prepare for GTE 40