AO: LANDINGS
QiC: Bigsby
Date: 06/15/2023
Title: Nickels and Dimes and a Dollar Fifty
Number of HIMs: 11
Amnesia, Bigsby, Blart, Cornhole, Flo, Hot Pocket, Mr. 305, Ramrod, Soccer Moms, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with OYO stretches;
Arm circles forward and backwards
Toe touches
flamingos (R/L)
TTT x10
SSH x10
Tha Thang:
Mosey one lap (1/4 mile)
Nickels and Dimes:
5 pull-ups and 10 merkins on the minute every minute for 10 minutes. Completed 50 pull-ups and 100 merkins.
Mosey one lap
50 thrusters with cindy
40 lunges
30 weighted squats
20 bulgarian split squats with cindy
10 private ryans
Mosey one lap
50 bicycle crunches
40 weighted sit-ups
30 twisted sit-ups
20 flutter kicks (hard way)
10 American hammers
Mosey one lap
50 curls
40 single arm rows
30 dips
(some completed the entire workout everyone got through the curls)
COT:
Announcements: – Order shirts before the 6/22 deadline
Pledge
Prayers for our injured F3 brothers and that God will help us be better leaders, husbands, fathers and brothers.