AO: LANDINGS
QiC: Ramrod
Date: 06/17/2023
Title: Pelosi’s Triumphant Return
Number of HIMs: 9
Bigsby, Cornhole, Khaki, Manscape, Pelosi, Ramrod, ShamWow, Tampax
Number of FNGs: 1
Name of FNGs: Penus
WarmOrama:
Neck rolls
SSH IC x 20
TTT IC x 10
Arm rolls
RTR IC x 10
High knees IC x 10
Butt kicks IC x 10
Mozy lap
Tha Thang:
Sets of 4 exercises
1st set:
10x burpees
20 x merkins
30 x squats
40 x shoulder press
EC: Flutter kicks
One lap
2nd Set:
10 x pull-ups
20 x big boys w/Cindy
30 x curls
40 x rows, whatever hand you want
EC: Planks
Tried to make it through each set 4 times. Ended with 6 total sets done.
Mary: bicycle sit ups, bicycle sit ups, Pelosi bear crawls, flutter kicks.
COT:
Tshirts end soon.
Unanimous vote to make Saturdays 6-7am. Sun coming up at 7am was tough.
Prayed to be better husbands, fathers, men. Welcomed back Pelosi and welcomed Penus.