AO: LANDINGS
QiC: Gold Bond
Date: 06/20/2023
Title: Good Day for Ducks
Number of HIMs: 10
Bigsby, Cornhole, Flo, Gold Bond, Hoochie, Hot Pocket, Oxy, Skinny Dip, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Rolls
Lat/Tricep Stretch
TTT x 10
OYO Stretches
Tha Thang:
Partner Sets – 100 reps per exercise switch every 10 reps
1 – Merkins/Planks
2 – Big Boy SU/Flutter Kicks
3 – Cindy Squat/Air Chairs
Gassers w/ Cindy
Mosey cone #1 (50yds) – 20 Mountain Climbers
Mosey back to start – 20 Merkins
Mosey cone #2 (35yds) – 20 Squats
Mosey back – 20 Cindy Curls
Mosey cone #3 (17yds) – 20 Uhauls
Mosey back – 20 lunges
5 Sets, finished 3-4
COT:
Prayers for leadership in our society and that we can all work to become better men and citizens.