AO: LANDINGS
QiC: Waterboy
Date: 06/22/2023
Title: Waterboy Birthday Q
Number of HIMs: 11
Bigsby, Blart, Gold Bond, Hoochie, Hot Pocket, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
39 SSH – Pax lost motivation to count
Worlds greatest stretch
Arm circles
Tha Thang:
9 Rounds of:
8 Romanina deadlifts
7 One arm curls (HW)
6 Overhead press
5 Overhead squats
4 Bear fights
Mosey to pull-up bar
2 rounds of 5 pull-ups, merkins, squats
Mosey to flag for Mary
10 cindy pull thrus
20 LBC
Flutters til time
COT:
Thanks for all that God provides, prayers for slowing down and enjoying time, prayers for Hoochie's recovery.