AO: LANDINGS
QiC: Ramrod
Date: 06/24/2023
Title: Seven of Diamonds
Number of HIMs: 5
Gold Bond, Khaki, Pelosi, Ramrod, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches
SSH IC x 10
Neck rolls
High knees IC x10
Mozy lap
Tha Thang:
Seven of Diamonds.
Go to the baseball field. Each round consists of 7 reps at home, 14 reps at 1st, 21 reps at 2nd, and 28 reps at third. All reps are the same exercise and the way to get between bases is the same as well. After much math, it was determined you’re doing 70 reps of the exercise each round.
1st round: Squats. Between bases: bear crawl
2nd round: Merkins. Between bases: lunge walk
3rd round: SSH. Between bases: frog jumps
4th round: Burpees (this sucked), between bases: walk
5th round: High knees, between bases: sprint
6th round: butt kicks. Between bases: bear crawl.
7th round: We mixed it up;
7 reps: burpees without pushups
14 reps: Freddy merks
21 reps: Big boy sit ups
28 reps: Curl w/Cindy into tricep extension
COT:
Prayers for our string of recent injured pax and have thanks for the opportunity to come together.