AO: LANDINGS
QiC: Spread Eagle
Date: 06/29/2023
Title: 39 BDAY Q & Facemask Joins Back Up
Number of HIMs: 13
Blart, Cornhole, Fauci, Gold Bond, Hoochie, Hot Pocket, Pelosi, Ramrod, Soccer Moms, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 1
Name of FNGs: TBD_FACEMASK?
WarmOrama:
Disclaimer per F3 Nation website
SSH IC X 10
3 Burpees
TTT IC X 10
Don Quixote IC X 8
Baby Birds x 6 IC EW
2 Burpees
4 Count Squats IC X 8
2 Burpees
4 Count Merkins IC X 8
2 Burpees
Tha Thang:
Mozy a lap around the track stopping 6 times completing 5 burpees each stop for 39 Burpees.
Back to Flag for goal of completing 39 random cards picked from F3 deck varying in difficulty and reps from calf raises to burpees to Bulgarian split squats. Mozy, Sprints and various cardio mixed in between. Too many random exercises to list out individually and YHC didn't use the face value of any low cards, added 8-10 reps to keep it engaging.
We ended up making it through 48 cards. GWIRK! See photo for cards we completed. If anyone wants to complete the deck in their free time, just knock out:
18 Backward lunges HW
20 Butt Kicks HW
100M Lunge Walk
200M Sprint
COT:
Count, Names, Pledge
Kinda FNG introduced who previously posted at Daffin, decided to see if we could get his name. Betty Crocker immediately responded his name was/is Facemask. Kind of too cool a name, so we can rename if necessary. Let's put it up for a vote at next Skidder workout. I have a feeling he will be back.