AO: SAVANNAH
QiC: Anvil
Date: 07/01/2023
Title: Savannah Saturdays
Number of HIMs: 4
Betty Crocker, Bogey, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mossy around circle
5 Inchworms
Leg swings
Runners strech
Tha Thang:
Fast mossy across the field
20 min amrap
5 Broadjump burpees
10 Kerkins
15 Bulgarians
20 dips
25 squats
Mossy to other side of field
1 rounds per HIM with sandbag
1 Pax loops pullup bars with bag
1 pax sprints width of field its a race
Other 2 then perform various exercises called by man with the bag
2 rounds of Mary
COT:
Sasquatch event at the end of July
Grow ruck
Prayers for:
Bogeys friend marriage
All the unspoken requests
Coffeteria with lots of great mumble chatter