AO: LANDINGS
QiC: Gold Bond
Date: 07/04/2023
Title: 1776
Number of HIMs: 8
Gambit, Gold Bond, Hoochie, Manscape, Oxy, Ramrod, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Bigsby's, Multiple Leg Stretches, Arm Circles, SSH, Mosey 1 Lap
Tha Thang:
Bear Crawl w/ Cindy 17 yds. At each stop performed 19 reps of the following:
Merkins
Clean and Press
Curls
Rows
Tri Extensions
Squats
Completed 3 plus sets
Rifle Carry on the track stopping 4 times until we completed 17 Blockees
COT:
Prayed for a safe 4th of July especially for those out on the water, continued prayers for expecting parents and the health of new parents and babies, prayers that we can contiune to be productive citizens in our society.