AO: SAVANNAH
QiC: Two Pack
Date: 07/07/2023
Title: 30-30-30
Number of HIMs: 4
Big Bird, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Late start 5 burpees. Typical set IC with 10 walking tin mans.
Tha Thang:
Standard shuffle. Just under 3 miles around the hood. 4 stops with 30 reps upper, 30 reps lower and 30 reps core at each stop.
COT:
General prays and thanks. Thanks to Cousin Eddie for visiting from Chicagoland.