AO: COLOSSEUM
QiC: Pergo
Date: 07/07/2023
Title: No guts no glory
Number of HIMs: 4
Door Jam, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bat Wing Special followed by Babe O’ Riley imperial walkers
Tha Thang:
Pax took turns calling a core exercise.
The routine was
1 minute core exercise
1 minute plank
Run 2 light poles and back
Rinse and repeat
Exercises were flutter kicks, American hammers, gas pumpers, Freddie Mercs, leg lifts, heel touches, WW 1’s, shoulder taps
COT:
Count Orama
Name Orama- Colosseum style
Pledge and pray
Prayers for those going to summer camps and summer vacations and Mr. Myiagi’s grandma