AO: SAVANNAH
QiC: Anvil
Date: 07/08/2023
Title: Savannah Saturdays
Number of HIMs: 5
CPAP, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
5 inch worms w merkin OYO
10 legs swings all 4 directions
Runners stretch
Tha Thang:
4 corners of Daffin field
W sandbag coupon
Mosey to pull up bars
(1st corner)
10min tabbatta style :45 on :15 off
Chin over bar hold
Apolo onos
45 deg situp hold
Jump squats
Dead lifts
Mosey to SE corner
(2nd corner)
10 min AMRAP
5 Hollowrocks
10 back scratchers hard way
15 supermans
20 alternating V ups
Mosey to Bleachers
(3rd corner)
7 Min AMRAP
10 Bulgarian SS
10 Dips
10 CDD w feet on bleachers
Mosey to flag
(4th corner)
7 min AMRAP
5 Acid frogs
10 Kerkins
15 Squats
COT:
Count
Name
Pledge
Reminder on sasquatch
Prayers for guidance, direction, and healing all around for our families, kids, relationships, jobs and more