AO: LANDINGS
QiC: Khaki
Date: 07/08/2023
Title: The Longest Yard
Number of HIMs: 8
Cornhole, Gold Bond, Mr. 305, Ramrod, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
Bigsby
Raise the roof
Through the tunnel
Flamingos
Tha Thang:
Rotating partners.
Team A
10 Blockees
60 Overhead Press
250 curls
100 lift the baby/ Triceps to modify
60 Merkins
100 squats with Cindy
Team B
20 Spartans
30 Squats
Bear Crawl / Lunge for modify
20 mountain climbers the hard way
20 Sit ups / Kaptain Krunch / Freddy Merk
Post routes tossing the pigskin
Warm Down
Dealers choice of rep and workout
COT:
Praying for our brothers that could not join us today and their journey until we meet again. Praying for all of us as leaders of each day for Christ that we can see the opportunities presented to us and act accordingly on his behalf.
