AO: LANDINGS
QiC: Ponzi
Date: 07/11/2023
Title: Ponzi’s Return
Number of HIMs: 12
Bigsby, Blart, Cornhole, Gold Bond, Hoochie, Hot Pocket, Mr. 305, Ponzi, Ramrod, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles
Raise the Roof
Hammy stretch
EW
Tha Thang:
Partner Stack
Pax 1: Farmer Carry; Pax 2: 10 merkins, 10 wide merkins, 10 alternating merkins
20 Lawnmower pulls each arm
20 Cindy swings
20 figure 8s b/t legs
20 U-Hauls
Mosey to far corner. Karaoke along the way.
Jack Webbs (merkins/overhead claps)
Ascending count (1/4, 2/8, 3/12, 4/16 5/20, 6/24, 7/28, 8/32, 9/36, 10/40)
Mosey back to flag. Karaoke along the way.
Circle up in seated position with feet facing out of circle. 5 Cindy’s and one goruck medicine ball (60 lbs). Medicine ball made it around the circle 10 x and other direction until time.
COT:
COR, NOR, Announcements, Pledge, Prayer.
Great to have a visiting Pax, Finway.
Good work men, shoulders crushed.