AO: LANDINGS
QiC: Hoochie
Date: 07/13/2023
Title: Soul Drain
Number of HIMs: 9
Bigsby, Cornhole, Gold Bond, Hot Pocket, Mr. 305, Pelosi, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, neck rolls, Bigsbys, arm circles f/r, RTR, TTT, calf stretch accompanied with abysmal core principles attempt smh, mosey 1 lap
Tha Thang:
Hot Pocket was the first HC so he chose 70's disco tunes, and Bigsby saved us with suggesting the Forrest Gump soundtrack. YHC chose all 70's music and a musical theme for the Q.
#1 – groups of 3 – "Higher Ground" by Stevie Wonder
-pax performed stacker mountain climbers alternated with holding plank – pax 1&2 do 10 MCs hard way, pax 3 holds plank / swap, pax 1&2 do 20 MCs hard way, pax 3 holds plank, etc. through 50 MCs. Most got through 40 and halfway to 50 before song ran out
#2, #3, #4 – each man grabbed a cindy and lined up on two outer lines of a grid, 5 one side, 4 the other, facing center of grid/each other…. never again will i come up with an exercise requiring more than a 1st grade comprehension, or i'll have a kids play area set out for Pelosi if he attends… sheesh
#2 – "Ring My Bell" by Anita Ward
-pax performed Cindy bell swings and bear crawls for duration of song… not worth taking time to explain it
#3 – "Brick House" by The Commodores
-pax performed cindy OHP and lunge walks for duration of song
#4 – "Another Brick in the Wall" by Pink Floy
-pax performed SSH and rifle carried cindy for about 50 yards alternating role w/ teammates for duration of song
mosey a lap to recover
#5 – 22's to random 70's songs – pax performed 22's of American Hammers w/ cindy, and seated leg lifts over tall block (22/2, 18/4, 16/6, etc.) – all made it to 12/10 and QiC decided to do a running exercise to close out
#6 – "Run Through The Jungle" by Creedence Clearwater Revival
-pax lined up for stacker suicides – five lines appx 15 yards apart per-line – perform 5 spartan burpees at cone 1, back to base line, 10 at cone 2, etc. up to 20 at cone 4… only a couple of people made it to cone 4 before time
COT:
announcements – need more people to step up and lead Q's, and need to fill in the Q sheet
pledge
prayers for all pax, special thanks to Fenway for joining us twice this week while vacationing in the park with his family