AO: SAVANNAH
QiC: Guppy
Date: 07/14/2023
Title: Tunnels of love — Still no Hamm
Number of HIMs: 4
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH silent cadence (5 penalty burpees for not finishing in cadence)
20 imperial walkers
10 Don Quixote w/ 10 through the tunnel
20 Moroccan night clubs
10 walking tin men
Tha Thang:
Indigenous peoples run to Grayson stadium
80 count merkin doomsday clock
80 count pop up squat doomsday clock
30 count flutter kicks IC
Mosey to picnic tables
20 declined merkins
30 step ups
20 reverse crunch IC
Mosey through tunnel of Gods love at Blessed Sacrament to Atlantic park
30 incline merkins
Lunge walk one block
30 WWII big boy sit up
Mosey to Daffin pull up bar
10 pull up
20 jump squat
30 merkins
40 Freddy Mercurys
Mosey to flag
5 burpees oyo
Fin’
COT:
Count-o-Rama
Name-o-Rama
Pledge
COT
Prayers for home sale (business) Big Bird
Prayers for Hamm who may have gotten lost after Wednesday’s SCAD sensitivity training