AO: LANDINGS
QiC: Spread Eagle
Date: 07/18/2023
Title: DOWNRANGE_Wake Up Bears!
Number of HIMs: 2
Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Figured this qualified as a backblast workout since we got it together out of town in the gloom in the WNC hills. Ramrod late but PB's waived.
SSH IC X 20
TTT IX 12
Flamingo Stretch EL
Don Quixote IC X 10
4 Count Merkins IC X 10
Mozy Up big hill and back ~80 yards
Tha Thang:
Classic, uncreative BOMBS but got the job done:
Partner performs work, other mozy up big hill and back:
B – Burpees x 80
O – OHP X 150
M – Merkins x 200
B – BB Sit-Ups x 250
S – Squats x ~200 (ran out of time)
COT:
Coffeeteeria with some octane fuel. GWIRK!