AO: LANDINGS
QiC: Cornhole
Date: 07/18/2023
Title: GATA
Number of HIMs: 11
_Not Registered, Blart, Cornhole, Flo, Goldberg, Hot Pocket, Manscape, Mr. 305, Oxy, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 Lap Indian Run
Tha Thang:
40 – Pull-ups and partner curls (each)
60 – Merlin’s and partner dips (each)
60 – Overhead press partner step ups (each)
Rifle carry 200 yards
50 yard sprints, 50 yard walk warm down (4 times )
Crunches 2 minutes
COT:
Prayed for health, happiness and fitness and all of those in need.