AO: LANDINGS
QiC: Oxy
Date: 07/20/2023
Title: 2 mile challenge
Number of HIMs: 8
Bigsby, Cornhole, Hot Pocket, Manscape, Mr. 305, Oxy, Pelosi, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Arm circles OYO
Flamingo
All while explaining Tha Thang.
Mosey lap
Tha Thang:
Partnered up to complete 100 reps of one exercise with the partner doing second exercise AMRAP. Swapped every 25 reps. Once 100 reps completed, ran 1 lap. Goal was to get through exercise 7 for 2 miles total.
100 AMRAP
Merkins. Prison Cell Squat
BB sit up. Jump squat
Romanian DL. Flutters
Side Lunge. Rows
Curls. Mtn Climbers
Shoulder taps. Lt Dan’s
Tricep Ext. Windshield Wipers
LBC’s
All Pax finished through number 6.
COT:
Prayed for Hoochee and Gold Bond. Prayed for all unspoken prayers.