AO: LANDINGS
QiC: Manscape
Date: 07/22/2023
Title: Breezy Beatdown
Number of HIMs: 8
Cornhole, Flo, Khaki, Pelosi, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH X 15
TTT x 10
Multiple Hammy stretches
Flamingos
Arm circles front and back
Arm across each arm
Mosey lap
Tha Thang:
10 pull-ups
10 blockees
20 merkins
20 big boys
20 Cindy squats
Sprint across entire field to track
Mosey back to playground
Repeated x 3 rounds
Partner up
Pax 1 – bear crawl 30 yds and back
Pax 2 – overhead Cindy press
Switch
Pax 1 – lunges 30 yds and back
Pax 2 – Cindy curls
Switch
Pax 1 – rifle carry 30 yds and back
Pax 2 – flutters
Switch
Pax 1 – rifle carry 30 yds and back
Pax 2 – mountain climbers
Switch
Mosey lap and repeat
Then sprints across field and freddie mercy and back scratchers to end it
COT:
Pledge and announcements. Q sheet wide open so sign up for some
Prayed for all unspoken prayers and our Macon brothers.