AO: LANDINGS
QiC: Flo
Date: 07/25/2023
Title: Party at The Deck
Number of HIMs: 7
Cornhole, Gold Bond, Kirby, Mr. 305, Oxy, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, dive bombers, cobra, downward dog, pigeon stretches
Arm circles
Imperial walkers
SSH
Tha Thang:
Partner up and catch me if you can to the Deck. Partner 1 farmer carried the Cindy’s while partner 2 did 1 hand release merkins and ran to catch up.
At the deck, we lined up along the curb, facing the median and performed 5 rounds of the following exercises, with a run around the parking lot after round 3 and 5.
5 broad jumps
10 mike Tyson’s
15 OHP
20 sitting leg lifts over Cindy(not sure the name for these)
25 curls
Catch me if you can back to the flag but do 10 air squats this time
Mary
10 J-lo’s each side
10 X factors each side
2X-10 leg raises, 10 gas pumpers, 10 LBC’s
COT:
COR
NOR
Pledge
Announcements: Sasquatch this Saturday. Starts at Forsyth at 6:00. Come and do what you can. With or without a weighted vest or ruck. For and hour or 2. Whatever you can do.
Prayers for Hooch, Kirby’s dads surgery this week, Payton and McStuffins 2.0’s recovery, and all those unspoken.