AO: LANDINGS
QiC: Spread Eagle
Date: 07/25/2023
Title: WNC Hills_Janky Deck of Death
Number of HIMs: 3
Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Brisk morning so had to get moving quick to warm up before Zippy "froze".
SSH IC X 20
TTT IC X 10
Flamingo EL X 10 Seconds
Don Quixote IC X 10
Baby Birds IC X 10 EW
4 Count Squats IC X 10
Mozy up Hill and back
Tha Thang:
Deck of Death, modified a little:
Jokers = 10 x Burpees
2's = Mozy Up and down hill
3's = 30 x Plank Jacks
4's = 40 x LBCs
5's-10 = Face Value of Reps
10+ = 12 reps
Hearts = Merkins (of course, 90% of merkins came in last 8 or so cards)
Diamonds = BBS
Spades = Dips
Clubs = Squats
Finished Deck and had time for a little more:
Lunge Up Hill
Back Scratchers IC x 20
Reverse Crunches IC x 20
Flutter Kicks IC X 20
V-Ups x 10 OYO
Standing Hamstring Stretch to Time
COT:
Count, Names, Pledge
Prayers for safe travels, unspoken requests.
Wrapped up with some solid Coffeeteria