AO: LANDINGS
QiC: Soccer Moms
Date: 07/27/2023
Title: Circles of Pain
Number of HIMs: 10
Bigsby, Cornhole, Flo, Gold Bond, Hot Pocket, Joanna, Manscape, Oxy, Ramrod, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-arm circles (forwards then backwards)
-raise the roof
-Don Quixotes
-through the tunnels
-side straddle hops
Tha Thang:
We ran halfway around the track, did an exercise, ran the second half, did another exercise, and that completed “circle” 1. We did circles 1 through 4 twice and finished with a 3rd set of circle 1:
1st circle (10’s):
-jump squats
-blockee’s
2nd circle (15’s):
-BB sit-ups
-U-HAUL’s
3rd circle (20’s):
-mountain climbers (hard way)
-dips (w/ Cindy or using picnic table bench)
4th circle (25’s):
-Merkins
-curls (w/ Cindy)
COT:
-count
-names
-announcements (lots of discussion regarding safety and preventative measures needed)
-group prayer