AO: LANDINGS
QiC: Ramrod
Date: 07/29/2023
Title: SoccerMom’s Redemption
Number of HIMs: 8
Bigsby, Cornhole, Jinxsy, Manscape, Mr. 305, Ramrod, Soccer Moms, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
8x arm circles forward and back
20x SSH IC
10 seconds of Bigsby’s (both arms)
Overhead arm pull
10x TTT IC
10 seconds hamstring stretch
Mozy lap to basketball courts
Baseline to baseline 4 sets of high knees
2 sets of side lunges
1 set of suicides – free throw, half court, free throw, baseline
Tha Thang:
Started out with 20 (instead of 50, thanks SoccerMoms) burpees
100x Overhead press – partner bear crawls
Run lap
100x Merkins – partner bear crawls
Run lap
100x Squats – partner lunge walks
Run lap
100x Big Boy Sit-ups- partner lunge walks
Run lap
Get back, 2 minute low plan
10 minute Mary
25 (5 sneaky) flutter kicks IC
20 crunches IC
15 elbow to knee (each side)
20 Hello Dollies
Bear crawl to flag and back
20x windshield wipers
High knees to flag and back
1+ minute of boat/canoes
COT:
Gave thanks for the opportunity to better ourselves through fitness. Prayed for a safe weekend for all.