AO: LANDINGS
QiC: Bigsby
Date: 08/01/2023
Title: Elevens
Number of HIMs: 12
Bigsby, Cornhole, Gold Bond, Hoochie, Hot Pocket, Manscape, Mr. 305, Oxy, Puff, Spread Eagle, Tampax, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 SSH; Toe Touches; 10 Windmills; Flamingos; Slow County Squats; Mosey One Lap.
Tha Thang:
Elevens (e.g., 10 reps of one exercise then 1 rep of another, then 9 and 2, 8 and 3 so on and so on).
Pull-ups/ Lt. Dans (two lunges and squat with cindy).
– 3 sets of suicides on basketball court with 10 merkins after each set (30 total merkins)
Single Arm Rows (reps for each arm)/ Big Boy Sit-ups
– 3 sets of suicides with 10 merkins after each set.
Curls and Overhead Press (preformed individually)/Private Ryans (a bonnie blair with a squat jump)
– 3 sets of suicides with 10 merkins after each set
The last set was Cindy Swings/Freddie Mercuries but I believe time expired before anyone started these.
COT:
Announcements, pledge and prayers