AO: THE RANCH
QiC: TestTube
Date: 08/08/2023
Title: 2 Steps Forward, 1 Step Back with Some Bear/Bunnies
Number of HIMs: 8
French Press, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up
Plank, downward dog into cobra, runner stretch, through the tunnel, Don coyotes, imperial walker, Michael Phelps, chinooks
Mosey around church
Tha Thang:
Pick up Cindy
First stop
30 Curls
Farmer carry Stop 2
30 Tri Ext
Back to First Stop
30 Curls
Farmer carry to Stop 2 leave Cindy run to Stop 3
20 Hand Release Merkins
Back to Stop 2
30 Tri Ext
Rifle Carry Cindy to stop 4
20 Squats
Leave Cindy run to Stop 3
20 H/R Merkins
Run back to stop 4, carry to Stop 5
30 Lawn Mowers
Carry back to stop 4
20 Squats
Carry Cindy to Stop 1, leave Cindy
Run to Sheds
Single Cindy, depending where Cindy is either bear crawl or murder bunny length of sheds down and back while everyone alternates plank, Al Gore, American Hammers, Crunchy Frogs. Each PAX gets a turn, then return to Stop 1.
Round 2
First stop
20 OHP
Farmer carry Stop 2
40 Lunges
Back to First Stop
20 OHP
Take Cindy Home
Honorable mention: Gumbo. As we all discussed, everyone’s perception of time is different. Gumbo thought we started at 0600
COT:
Grow ruck, ruck training Aug 26
Sakrete mom, Von family
Fresh Press mother in law lung transplant
ShamWow sister With Covid