AO: ISLANDS
QiC: Rapinoe
Date: 08/08/2023
Title: Extortion One Seven
Number of HIMs: 8
CPAP, Flea, Lady Chablis, Miss Bliss, Puff, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles all IC. Runners Stretch then mosey to the Cindy Stack to select your Cindy for the morning.
Tha Thang:
Extortion One Seven
Memorial WOD:
8 Rounds- We ran out of time at 6
8 Thrusters
6 Cindy Rows with Knee-ups
11 Lateral Squat Jumps over your Cindy
400m Mosey with Cindy AFAYC
On August 6, 2011, the final flight of Extortion 17 resulted in the single deadliest incident for the US military during the War in Afghanistan. 31 Americans on board were killed, including 17 US Navy Seals.
COT:
Count, Names, Pledge, Prayer for students and teachers, and for Puff’s niece in hospital with stomach condition.