AO: LANDINGS
QiC: Pelosi
Date: 08/08/2023
Title: Ramrod’s Summer Roadtrip
Number of HIMs: 10
Amnesia, Blart, Cornhole, Gold Bond, Oxy, Pelosi, Spread Eagle, Tiny Tim, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 20
Left hammy 10 sec
Right hammy 10 sec
20 big boys OYO
Explain Ramrod’s summer F3 adventure
Tha Thang:
Savannnah to ohio
At flag 25 squats w Cindy
Trip to Columbus
Mosey around track.
Bench 1 – downward dog walk along bench
Bench 2 – 20 step ups hard way
Bench 3 – 20 dips
Bench 4 – feet up on bench plank hold 1 min
25 kettle bell swings around flag
Trip to mountains w spread
25 monkey humpers 😉
Mosey track
Bear crawl between bench 1 and bench 2. Then continue mosey
Bear crawl between bench 3 and 4. Then continue mosey
X 2
Finish at flag w 20 push ups and 25 kettle bell swings
COT:
Finished w a minute of @tinytim boat / canoe. Prayers for @pelosi friend Josh and for @hoochee. Saluted the flag w pledge of allegiance.