AO: COLOSSEUM
QiC: Door Jam
Date: 08/18/2023
Title: This workout was a dad joke…
Number of HIMs: 6
_Not Registered, Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Don Q 13 IC
Arm stretching
SSH 22 IC
Get cindy
Tha Thang:
Circle up at flag.
Curls 15 IC
Slow cindy squats 15 IC
Flutters with cindy 15 IC
Blockees 5 OYO
Mosey to bus awning
Foxholes 20 OYO
Peoples' chair for a long dad joke
Burpees 5 OYO
Mosey back to cindy
OHP 20 IC
KB swing 20 OYO
Boxcutters with cindy 15 IC
Blockees 5 OYO
Mosey to awning again
Dips 20 IC
Calf raises 50 OYO
LBCs 40 IC
Bullwinkle complained that we stopped too soon
LBCs 10 IC
Burpees 5 OYO
Mosey back to cindy
Lawnmowers 20 each side OYO
Monkeyhumpers 20 IC with long finish
Bring cindy home
Started out intending some Mary but Spokes called chinooks 20 IC and reverse 20 IC. No more time after that
COT:
Pergo's gout
Hawaii fires