AO: LANDINGS
QiC: Gold Bond
Date: 09/09/2023
Title: Sally Up
Number of HIMs: 8
Bigsby, Cornhole, Gold Bond, Khaki, Manscape, Mr. 305, Ramrod, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Michael Phelps
Bigsby's
SSH
Air Squats
OYO
Tha Thang:
Started w/ Bring Sally Up Push Ups – approx 3 min song performing a Merkin holding top and bottom position to lyrics of song.
Partner 1 – 5 Pull Ups
Partner 2 – 5 Bent Over Row
Switch after every set, 6 sets
Partner 1 – Runs 50 yds and back to Partner 2 doing exercise then switch until combined 150 rep completed
Exercises: LBC, Freddie Merc, Merkins, Dips, Gas Pumpers, Heels to Heaven, Cindy Squat, Curls, U-Hauls, Incline Push Ups.
COT:
****First Sat of October we will begin at 6:30****
Prayers for Hoochie & Fr. Firmin