AO: UNDERGROUND
QiC: Fro-Zone
Date: 10/10/2023
Title: Underground Never Tires
Number of HIMs: 8
Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Honker, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
World's Greatest Stretch aka the Skinny
Pigeon 🐦 Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
Tha Thang:
At the Underground we do our best to "stay in the fight." Hot off the GTE-40 (minus me 😂) pax vested up and performed the following:
On one side of our bricked area near the flag:
11 Underground Merks
11 Colosseums
11 Sumo Squat Jumps
Pax then moseyed down around the Tree of Life and then performed 11 Sledgehammer Swings on the Tire graciously provided by our friends at the OG.
In between the two stations on each side of our bricked area, pax completed a bear 🐻 crawl.
On the other side of our bricked area:
11 Peter Parkers
11 SSH
11 Curls ea arm
Pax then moseyed down 25 yards to our other Tire attraction and performed 11 tire deadlifts.
Mosey back, bear Crawl back over bricks, rinse and repeat.
Coolarama:
Dealer's Choice.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.
Shared a brief thought about a few things that had impacted us the most from the GTE weekend.