AO: LANDINGS
QiC: Hoochie
Date: 11/11/2023
Title: 11’s
Number of HIMs: 5
Flo, Khaki, Mr. 305, Oxy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
All IC: SSH, 4ct squats, arm circles, TTT, hillbillies
Tha Thang:
11’s – blockamids 1-10: 1 rep = 3 Cindy squat, 2 Cindy OHP, 1 Cindy Blair hard way; leave block and run 20 yards, 10 hand release merkins, run back for next set. Blockamids in multiples so 2nd set 6/4/2, thru eventual last set of 30/20/10
11’s – burpeecides 10-1: 10 cones spaced out over about 100 yards. 10 burpees at base line, run to first cone and back. 9 burpees at base line, run 1st cone and back, then 2nd cone and back. Continue to last set with 1 burpee, then suicides each cone and back progressively to 100 yard cone; if I did my math correctly, we ran about 4,400 yards.
Mary 11’s until time – De La Hoya 4ct situps 10-1, run ten yards, 4ct scissor kicks 1-10
COT:
CAR, NAR, pledge, prayers