AO: RICHMOND HILL
QiC: Wickles
Date: 12/11/2023
Title: Grinchmas workout
Number of HIMs: 22
Beads, Brick, Chum, Doobie, Dump truck, Fresh Prince, Greenspan, Johnny Mac, LiveWire, Papa Doc, Ribeye, Shark Tank, Smoke, Starbucks, Trombone, Washout, Whistle, Wickles, Wild Thing
Number of FNGs: 1
Name of FNGs: Boom
WarmOrama:
Jumping jacks 15, 15 Gravel Pickers, High Plank
Tha Thang:
First each team will complete 1 lap around the football field.
When the entire team returns ¼ of each team will cross the field doing an exercise.
(First time will be Bear Crawls, second lunges, Walking Cindy press, last Craw Bears).
When the full team reaches the other side they pick a gift from around the tree, they run back with the gift (with Cindy on their shoulder when appropriate).
While they are gone the remaining team members will be doing an ab workout while they wait
(1st. WW3, 2nd Gas pumpers, 3rd Ground plank Jacks, 4th Hip Touches)
Each time ¼ of the team returns they do the workout in their gift as a team.
When completed the start the second round of the same process and repeat.
When the team has collected all 4 presents they do one final lap as a team and they are done.
The workouts in the presents
Man Makers (burpees with a Cindy) (20)
Bonny Blaires (20… 2 gets you 1)
Krakens (3 hand release push ups with a burpee) (15)
Thrusters with Cindy (20)
Chuck Norris Push ups (15)
Merkins (20)
Goblet Squats (20)
Cindy Curls (25)
Mountain Climbers (20… 2 gets you 1)
Jump the Cindy Burpees (15)
Kettle Bell Swings (20)
Dips (20)
COT:
COT: No announcements or Prayer Request. But we prayed anyway 🙂