AO: WESTSIDE
QiC: Scope
Date: 12/12/2023
Title: Annual light run.
Number of HIMs: 5
Bluey, Hobby Lobby, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
WIDE LEG- middle/left/right
Leaning stretch-left/right
Cobra
Downward dog
Walk it up and head out
Tha Thang:
Running up timber trail, left on Live Oak, right on Cherokee, right on Ford, and back down timber trail to the AO.
There are 15 street lights and we did an exercise under each one.
Leg Raises
Incline gas pumpers
Gas pumpers
Heel taps
Toe touches.
First 5 reps of 12, second 5 reps of 24, last 5 reps of 36.
The catch is we were really out there looking for the holiday spirit. Each house or place of business with Christmas lights stop and get in the spirit with 25 merks. We did 150 total… to many houses with timers out there.
COT:
Murdock baptized 7 men while down range from his unit.
Just generally that we would slow down and lean into our families this season.