AO: THE RANCH
QiC: ShamWow
Date: 12/12/2023
Title: Murder Mystery
Number of HIMs: 10
Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, Short Circuit, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-arm stretch
ex2-touch toes
ex3-ttt
ex4-arm circles
ex5-plank, calf stretch, under fence, runner stretch
ex6-ssh
Tha Thang:
long run to get cindy
4 stations
# 1- 25 colosseums
# 2- 50 squats
# 3- 75 merkins
# 4- 100 American hammers
5 blockees
move to station 1, perform exercise
bernie sanders back in second lane
repeat start – 4 and then 4 – 1
COT:
stretch, pledge, pray
Bellatour (Summerville) fundraiser & convergence
Noodles mom
Myagi M
Pergo knee
FNG at the Colosseum